It is impossible to cure gout, but it is really possible to alleviate the patient's condition and stop its progression. Not only can drugs help in this, the effect can be achieved with moderate exercise and diet.
Diet for gout
The highest concentration of purines is found in alcohol and red meats. Gout causes a metabolic disorder, which leads to the accumulation of uric acid in the body and the deposition of its urate salts in the joints. Therefore, the gout diet is aimed at reducing the concentration of substances in the blood and normalizing the metabolism. The effect is achieved by eliminating purine-rich foods from the diet. When these compounds are broken down, uric acid is formed.
Features of the diet for gout
To normalize the metabolism, nutrition for gout should be fractional. It is recommended to eat at least 4 times a day, simultaneously in small portions. But fasting and large meals rich in purines are contraindicated for gout, as this can lead to an exacerbation of the disease.
People suffering from this disease should pay attention to the use of fluids, as drinking plenty of water contributes to better excretion of purines from the body. It is recommended to drink about 1. 5 liters of drinks per day. Purified and alkaline mineral water, juices or fruit drinks, milk and weak tea are suitable. A decoction or infusion of rose hips is useful, which copes with the withdrawal of purines and improves kidney function. But it is better to refuse strong tea, coffee and alcohol, as they can increase pain.
The gout menu should contain a minimum of salt. This is due to the fact that salt can cause urate to precipitate and accumulate in the body. To avoid this, its daily rate must be reduced to 6 grams.
It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates and foods that contain oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They should be consumed boiled, rarely baked. Broths from fish, mushrooms and meat must be discarded, as most of the purines are removed during cooking.
Unwanted foods for gout are legumes and spices. Grapes rich in purines, figs, cranberries, raspberries, mushrooms, cauliflower, offal, canned fish and meat, herring, smoked meats, sausages, spinach, sorrel, chocolate, pastries, cream cakes and peanuts should be excluded from the menu.
The basis of nutrition for gout should be plant food. All sorts of vegetables will be useful: zucchini, cucumbers, eggplant, potatoes, carrots and white cabbage. In limited quantities it is worth eating only radishes, peppers, celery, rhubarb and asparagus. All these products can be eaten raw or cooked from their soups, stews, mashed potatoes and decoctions.
No less useful for gout are sour-milk products. Particular attention should be paid to low-fat varieties of cheese and cottage cheese, as well as their dishes. It is advisable to include cereals and pasta in the menu.
It is allowed to eat bread in moderation, to a limited extent: baking. From meat products, preference should be given to rabbit, turkey or chicken. You can safely eat fruits, berries and honey. The gout menu should include shrimp, squid, nuts, and eggs. Sometimes you can eat sweets. Those allowed include chocolate-free desserts, meringues, milk kisses and creams, marshmallows, marshmallows, nuts, jam and marmalade. Useful for gout of olive and flaxseed oil, it is also allowed to add butter and vegetable oils to foods.
If you do not follow the nutritional rules for gout, in addition to drinking alcohol, an exacerbation of the disease can occur. The body must provide maximum discharge. It is advisable to organize a day of fasting. During this, it is necessary to drink only juices or mineral water in large quantities. You can stick to the diet for no more than a day, so you should switch to a regular gout diet. It is useful for spending fasting days and for the prevention of exacerbations. They may not be as tough and include fermented milk products, fruits, berries, vegetables and juices on the menu.